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Kathy & Joe
The Health Benefits of Blueberries
Written by Cleveland Clinic
In the summer, there’s nothing quite like digging into a bowl of fresh, juicy blueberries —
6 Tips to Keep Your Brain Healthy
Written by Mayo Clinic Health System
-there are some things you can do to help slow any decline in memory and lower your risk of developing Alzheimer's disease...
The Top 10 Benefits of Regular Exercise
Written by Healthline
Regular exercise has been shown to help boost energy levels and enhance your mood. It may also be...
Positive thinking: Stop negative self-talk to reduce stress
Written by Mayo Clinic
Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect...
7 Impressive Health Benefits of Cherries
Written by Healthline
Cherries are one of the most beloved fruits and for good reason. They’re delicious and pack vitamins, minerals, and...
Evidence Mounts on the Benefits of Strength Training
Written by Harvard
-analysis found that people who do muscle-strengthening workouts are less likely to die prematurely than those who don’t...
Health Benefits of Almonds
Written by Web MD
Having a small serving of almonds from time to time can make a big difference.
How To Clean Fruits And Vegetables So They're Safe To Eat
Written by (author)
They say fruit is nature's candy. It's delicious, sweet, and it comes in its own wrapper. There's just one...
15 Salmon Health Benefits, According to Nutritionists
Written by Good Housekeeping
It's not new news that salmon is a superfood, but all the incredible health benefits of salmon may surprise you.
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